KETO DIET

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Keto Diet Review:

Keto Diet,  undoubtedly,  the most popular diet today, is a high fat, low carb diet forcing the body into utilizing fat for energy enabling the body to lose weight fast, which is the key benefit of the Keto diet. The ketogenic diet restricts or severely limits carbohydrates. However, some carbohydrates provide health benefits. For a less restrictive dietary approach, people should consume a diet that includes a variety of nutrient-dense, fibrous carbs, such as fruits and vegetables, alongside nutritious protein sources, and health

KETO Body Tone

Breakfast: Two eggs fried in butter with sauteed greens, allowable beverage coffee, tea, herb tea, or diet soda.

Lunch: Burger topped with cheese, mushrooms, and avocado atop a bed of greens with an allowable drink.

Dinner: Pork chops with green beans sauteed in coconut oil with an allowable drink.

Snack: Almonds with cheddar cheese, avocado stuffed with chicken salad, guacamole with low carb veggies, hard-boiled eggs, kale chips, jerky cheese roll-up, etc.

Keto-friendly snack based around animal fat, coconut oil, avocado and olive oil to help increase fat content in dishes.  

Health Benefits:

Keto diet has quick weight loss but the loss is short term. A Keto diet has been found to reduce epileptic seizures in children.  Keto diet, by reducing carb intake could reduce acne symptoms in some people.

Keto diet is rated minimally effective in preventing or controlling diabetes it is rated as not safe for some people with type 2 diabetes

Risk:

Ketosis Flu: said to be caused by  dehydration, carb withdrawal, or lack of fiber can cause the body to enter ketosis utilizing fat for energy you begin to lose muscle resulting in ketosis flu other signs are:

  • Constipation
  • Mild low blood sugar
  • Indigestion
  • Kidney Stones

Which may include weakness, irritability, bad breath and fatigue.  s should be used under clinical supervision.

Keto diet is rated poor in safety secondary to diet high-fat content, some think the diet to be dangerous for some especially those afflicted with diabetes, kidney disease, and heart disease.

Keto diet is ranked the lowest diet overall secondary to its emphasis on fat-rich foods. Keto diet is in direct opposition to what we are taught about long term health.

Nutrition:

The keto diet was rated incomplete nutritionally due to the high saturated fat content.

Heart-Healthy:

Keto diet is not in the heart-healthy category due to the fact there are no fruits, whole grains, starchy or non-starchy vegetables while dieters will lose weight it’s not heart-healthy.

Conclusion:

Keto diet is ranked lowest on the diet scale of most of the popular diets in the US.  The low carb plan is a quick effective weight loss strategy.

Keto diet may be best when limited to a few months, then transition back to a less restrictive diet that you can maintain long-term. 

The diet emphasis fat-rich foods that are at odds with our normal way of thinking of long term health benefits.

Try one of the highly recommended Keto products that can boost energy and enrich your morning with fuel that lasts for hours. There are a number of Keto Products in supplement form that can be taken to boost your Keto results try MCT Oil Powder, as well as, the Keto Diet Plan

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