Atkins diet is it superior to other diets

Is The Atkins Diet Superior To Other Diets For Weight Loss

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What is the Atkins Diet:

Is the Atkins Diet superior to other diets for weight loss?  

The Atkins diet is a low carb lifestyle for weight loss. 

Where eating the right balance of carbs, protein, and fats for weight loss and health improvements.

One can eat as much as he wants and still lose weight and don’t have to count calories.

The Atkin Diet doesn’t raise your LDL which is bad cholesterol secondary to the fat intake.

Protein helps you to feel satisfied.

You do have to avoid trans fat which are linked to clogged arteries, increased risk of heart disease, and strokes.

One has to restrict starchy vegetables to decrease fiber from plant source.

This may have an adverse effect on bone health and renal function.

 Limiting carbohydrates do control insulin level in the bloodstream.  

Eating too many carbohydrates can lead to imbalances in blood sugars, as well as, cardiovascular issues. 

The main reason for weight gain:

The main reason for weight gain is the consumption of refined carbohydrates, which consist of sugar, high fructose, corn syrup, and white flour, white rice.

The Atkins Diet allow you to lose weight, reduce the risk of type 2 diabetes, and cardiovascular disease.

With lifestyle changes you never let yourself gain more than 5 pounds over your weight goal.

You keep your carbs adjusted so consumption is not over taxed

You can exercise while on the Atkins Diet but you don’t have to.

Is the Atkins Diet superior to other diets maybe so.

Atkins Diet is a lifetime commitment not a diet.

The Atkins Diet consist of four phases:

Phase 1: Induction

Focus on carbohydrate reduction

Most restrictive fastest weight loss secondary to burning fat for energy

Stay in this stage for two weeks sometimes more according to the amount of weight you need to lose

Limit carbs to 20g per day

Eat mainly protein and healthy fat.

Carbs in the form of leafy green vegetables

Drink at least eight glasses of water daily

In this stage, you don’t have to count calories but do need to count the net carbs

Net carbs are carbs from vegetables less the fiber content which is explained in more depth in the diet program

The amount of carbs you take in is restricted on the Atkins diet 

Induction prepares you for Phase 2

Phase 2: Ongoing weight loss

Ongoing weight loss, which slows, carbs are increased to 20-25g per day continue to eat the same as induction,  with nutrient-dense foods added 

Weight loss is at a slower pace with the increase in carbs This phase is continued until you are within 5-10 pounds of weight goal 

Then phase 3 is introduced

Phase 3: Pre – maintenance

One stay in this phase until your weight goal is reached

The last few pounds are lost very slowly

When you have reached your carbohydrate tolerance level

This is the level of carbohydrate intake you will not gain or lose weight 

At this point, you are ready for phase 4

Phase 4: Lifetime maintenance

The key to the Atkins Diet. 

You have reached your average daily grams of net carbs

You look and feel great in this stage 

Goal is to maintain health for life

You can start the diet in ph 2 if you think ph1 is too strict.

 Will just have to remain in ph 2 longer to reach the weight loss desired.

A typical day’s menu on the Atkins Diet:

  • Breakfast: Scrambled eggs with sauteed onions and cheddar cheese. Beverage
  • Lunch: Chef salad with chicken, bacon, and avocado dressing. Beverage
  • Dinner: Baked salmon steak, asparagus, and arugula salad
  • With cherry tomatoes and cucumbers. Beverage
  • Snack: Can have two snacks a day, an Atkins Diet product or  celery and cheddar cheese

Acceptable beverages include coffee, tea, water, diet soda, or herbal tea.

Does the Atkins Diet work:

Is the Atkins Diet superior to other diets for weight loss?  

The body utilizes fat for energy decreasing the appetite.

Reduce the risk of over eating and of weight gain.

Most people are satisfied on 3-2 meals a day without snacking between meals.

Have a choice of many delicious foods on the Atkins Diet.

One can lose as much as 15 pounds the first 2 weeks on ph 1 of the  Atkins Diet of, which the bulk is water weight.

Weight loss continues through ph 2 and 3, as long as you don’t eat more carbs than your body can tolerate. 

Purpose of the diet is to change your eating habits, maintain weight loss, and help you keep weight loss off. 

Is the Atkins Diet superior to other diets?: 

The Atkins Diet is based on four principles.

  • Induction 
  • Lose weight 
  • Maintain weight loss
  • Achieve good health

Which lay a permanent foundation for disease prevention.

The Atkins diet is a low carb diet, in which the body burns more calories than other diets due to ketosis.

The diet is a customized eating plan that you match to your unique metabolism.

Once you reach your threshold for carbohydrate consumption.

You would have reached your ideal weight without hunger pangs or feeling deprived.  

To answer the question:

Is the Atkins Diet superior to other diets for weight loss?  

Men and women who follow the Atkins Diet readily lose inches on the diet and learn how to maintain a healthy weight for a lifetime.

Nutritional needs are met by eating healthy, wholesome foods omitting junk food. 

You are able to stabilize your blood sugar, lower insulin production, as well as lose weight. 

You feel good because of the lower insulin production.

People at risk for chronic illness such as cardiovascular disease, HTN, and diabetes will see improvement in their health.

Obesity related problems are the main problems of the american diet, not the fats.

Eating too many carbs can lead to obesity and imbalances with blood sugars,as well as, cardiovascular issues not a high protein diet.

Most people will lose weight if the conditions are correct.

They take in less calories than needed to function. 

People lose weight on the Atkins Diet because they eat less calories.

Because of the decreased amount of carbs taken in less calories are eaten.

The problem is most people do regain weight loss regardless of which diet they utilize.

People who tend to follow this diet are outlined in a previous article,” The Atkinds Diet”.

Benefits of the Atkins Diet:

  • The Diet is effective for weight loss
  • Improve body health
  • Incorporate different types of foods
  • Simple to use
  • May normalize triglycerides and cholesterol levels
  • Help treat polycystic ovarian syndrome(PCOS)
  • May reduce dementia risk
  • Low carb foods help you lose weight without restricting caloric Intake result in a more healthier and fit body
  • You increase good cholesterol which is important for people with diabetes  
  • Help reduce glucose in the blood
  • Very lucrative and more freedom than other more restrictive diets
  • High in saturated fats, which can raise HDL levels and lower LDL and high
  • Fight cognition problems, dementia, and Alzheimer’s and narcolepsy

The reason why a low carb diet is better than a low-fat diet:

Low fat diets don’t limit carbs and too much carbs link us to weight gain.

The issue with carbohydrates is they consist mainly of processed foods.

Like sugar, white flour, milk, white rice, fruit juices  and are eaten in excess because they taste good.

While low fat diets are high in carbohydrates and cause problems that they should protect us from.

Low fat diets are almost always high in carbs and bring about problems that they were designed to protect us from—gaining weight.

Which converts glucose in your bloodstream to energy  resulting in blood sugars that are imbalanced, weight gain, and cardiovascular problems. 

Are foods satisfying on both diets:

Low fat diets count calories and restrict fat. 

Your body burns carbs for energy. 

Foods are not very satisfying and you are hungry most of the time.

Low carbs diets offer foods that are satisfying and minimize hunger.

While low fat diets you are allowed to eat processed foods which are loaded with carbs.

These dieters count carbs, eat all fats except trans fat do not count calories.

While low carbs emphasize quality healthy whole foods not expensive prepared foods.

Low carbs foods are great tasting and satiate.

Motivate dieters to stick to their diet secondary to the variety of great tasting foods they can eat.

Low fat diets are starvation diets and not sustainable.

You feel tired and want to give up on your diet.

While on the Atkins diet you fight cognition problems, Dementia, Alzheimer’s and narcolepsy.

And low fat diet is linked to hair and skin problems, low birth weight babies, reduce brain function, lower intelligence, and eye problems

Is Atkins Diet  sustainable:

Weight lost on the Atkins Diet is kept off.

Because of the types of foods that are part of the diet.

Weight is easy to keep off if you choose the Atkins lifestyle.

One can make a change in the way you eat and be content.

We are left feeling satisfied and not hungry, without counting calories.

You learn how to eat high carb foods. Can look and feel great.

Atkins Diet is about finding how many carbs you can tolerate to tailor a program that’s right for you.

To maintain improved health, and keep the weight off.

For good health and wellbeing.

Is Atkins Diet healthy: 

Atkins Diet is an easy diet to follow with guaranteed results.

The Diet helps you learn to recognize healthy foods which will change your outlook on dieting.

No counting calories.  Food that is healthy and not expensive.

Is the Atkins Diet a fad diet:

The Atkins Diet is thought to be a fad diet, even though it has been around  since the 1960s. 

The Dirt s a low carb diet that has increased in popularity since the 1960s.

The Atkins Diet is a way of eating for life and not a quick weight loss diet program

Is the Atkins Diet safe:

The Atkins diet is safe, according to low carb dieters.

The diet control carbs are nutritional appealing.

Help improve clinical parameters affecting heart disease and other illnesses.

It is thought  to cause increased risk of heart disease and some cancers.

Due to the increased amount of animal fat and protein consumed on the diet.

Meat lovers can develop colon cancer.

While others think the  diet doesn’t cause harm to your liver, kidneys, or bone structure.

But according to statistics weight loss is no different from  weight loss  seen on low fat vegetarian diets.

That is, a low carb diet can cause short term weight loss through ketosis.

Which could lead to ketoacidosis, and cause negative long term effects on your health.

You learn how to make a transition to a lifetime maintenance of a healthy way of eating.

To control weight and protect against disease.

Conclusion:

Most people who are overweight have a metabolic or dietetic problem.

The more overweight we are the more our metabolism is not functioning properly.

We don’t eat the type of foods that are consistent with maintaining a normal healthy metabolism.

Secondary to a large number of refined carbs, white sugar, flour, rice, and junk foods. 

These foods are bad for our health, energy level, mental and most of all bad for our figure.

Due to the american diet which is slowly poisoning us.

We can’t handle the refined carb.

Most people are carbohydrate addicted.

Is the Atkins Diet superior to other diets for weight loss:

In the past 20 years, the incidence of lifestyle diseases like obesity, diabetics, and heart disease has increased. 

Consequently, we can learn to overcome our additions.

By controlling  the amount of carbs we consume.

And avoiding the foods that cause us to be fat.

We can learn how to make a transition to a lifetime maintenance of a healthy way of eating.

And feeling comfortable by doing the Atkins Diet.

The diet is composed of nutrient dense carbs, protein, and fat all of which are essential for the human body. 

We can control our weight, achieve good health and help prevent disease.

Here is a head start on the diet plan get good ideas for dieting and meal plan Here.

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