Keto Vs Atkins Diet Are They The Same?

This blog have affiliate links Keto vs Atkins diet are they the same?  They both are low-carb diets. They both benefit weight loss, diabetes management, and heart health. The main difference between the two diets is that Atkins gradually adds carbs back into your diet. While carb remains low in the Keto diet, remaining in … Read more

Is The Ketogenic Diet Good For Weight Loss:

This blog post contains affiliate links.  What is the keto diet: Is the ketogenic diet good for weight loss is a question I will try to answer in this article. The keto diet is a low carbohydrate, high fat diet in which the body learn how to put itself into ketosis. Ketosis is the process … Read more

Keto Diet For Beginners

Keto diet for beginners: Keto diet for beginners goal is to improve the well-being of a person by changing their metabolic rate. Our body needs a primary source of energy.   Normally we utilize carbohydrates for this energy source. Which converts to sugar as the fuel. When we eat a lot of carbohydrates most of them … Read more

Paleo Diet

Paleo Diet This blog post contains affiliate links.   Beginners guide: The Paleo diet or what is known as the Paleolithic diet is a diet designed to resemble what our human hunter ancestors ate thousands of years ago.  Researchers believe our ancestors’ diets consisted of whole foods, lean meat, fish, fruits, vegetables, nuts, and seeds-foods that … Read more

Atkins Diet

This blog post contains affiliate links.  Atkin Diet Review:  The Atkin diet, the best diet for weight loss, developed in the 60s by a cardiologist is a diet that is popular for low carbohydrates.  The diet decreases carbohydrates, increases proteins and fat, this diet is well known for its low carb diet trend.  Atkins Diet … Read more

The 21 Day Flat Belly Fix Review

This blog post contains affiliate links.  The 21 Day Flat Belly Fix, is a program that consists of a wide variety of weight loss tips and strategies utilizing exercise and smoothies for trimming down. The 21 Day Flat Belly fix is a new approach to weight loss, come in the form of an EBook.  The … Read more


This blog post contains affiliate links.  Keto Diet Review: Keto Diet,  undoubtedly,  the most popular diet today, is a high fat, low carb diet forcing the body into utilizing fat for energy enabling the body to lose weight fast, which is the key benefit of the Keto diet. The ketogenic diet restricts or severely limits … Read more

Apple Cider Vinegar Review

This blog post contains affiliate links.  Apple Cider Vinegar, a concoction of apple juice, that has been fermented with yeast resulting in acetic acid which has been long used as a home remedy from curing acne to treating sore throat or varicose veins and losing weight.  In recent days the “mother”,  the cloudy portion of … Read more

Turmeric Detox Tea

This blog post contains affiliate links.  Turmeric Detox Tea Review: Turmeric is a popular spice that has been used as a herbal remedy for thousands of years in Indian and  Chinese medicine. This spice has been gaining nutritional supplement existence as a healing compound as of late.  The most potent compound is curcumin, which is the … Read more