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Apple Cider Vinegar, a concoction of apple juice, that has been fermented with yeast resulting in acetic acid which has been long used as a home remedy from curing acne to treating sore throat or varicose veins and losing weight.
In recent days the “mother”, the cloudy portion of yeast and bacteria in the apple cider vinegar is the healthy portion. They are known as probiotics, meaning they might give your digestive system a boost.
Apple Cider Vinegar uses and Dosage:
Vinegar is used in cooking, baking, salad dressing and as a preservative. Vinegar is very stong from its acid content, so it cannot be consumed straight, it should be diluted in water or tea to be consumed safely.
Vinegar has been used for centuries as a useful remedy, as compared to Turmeric detox tea, but in recent years apple cider vinegar has been utilized to lose weight, improve heart health and treat dandruff and acne.
Apple cider vinegar has been found to improve blood sugar and insulin levels in some people with Type 2 diabetes.
Some have found that drinking vinegar helps fight obesity. The idea is that the acetic acid produced during the fermentation process can help control appetite and burn fat by activating your metabolism, which in turn, helps your body use fat as a form of energy. Vinegar has a chemical known as polyphenols which help stop cell damage that may lead to cancer.
Apple cider vinegar has high acidity, so it is unsafe to drink straight safely. It can cause damage to your teeth, hurt your throat and upset your stomach. Apple Cider Vinegar Risk
Vinegar may cause your potassium level to drop too low causing harm to your nerves and muscles, which require potassium to work properly.
It has been noted that apple cider vinegar has been found to slow digestion which makes it hard to control blood sugar level.
Vinegar has also shown to cause some medication not to work well, like diabetes, heart disease drugs, and diuretics.
How to use:
Because of its high acidity apple cider vinegar must be diluted, 1-2 tablespoons to water or tea to prevent throat burns or tooth enamel erosion.
According to this study, adding 1 – 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. Apple cider vinegar is not a magical weight loss solution, and experts agree you’re much better off changing your diet and exercise routine than taking shots of vinegar. In short, Apple cider vinegar probably won’t hurt you, adds lots of flavor to food and does have health benefits.